Part1: Deepen your Relationship with Sleep
REFRESH: Your Natural Sleep Improvement Course
Welcome!! Congrats on getting started!
In this section, you will experience:
Deepening your relationship with sleep via learning what happens during sleep
7 reasons why sleep is SO important to live your best life
Coming up with your personal why and motivation
Assessing where you’re at now with an opening assessment quiz
Changing your bedroom to improve the quality of your sleep without taking up any time!
Why should we care about this thing called sleep?
1: energy to exercise and improved recovery from exercise
2: healthier metabolism
3: better learning
4: lower resting heart rate
5: stronger immune system
6: more positive thinking
7: fewer accidents and injuries
What’s goin’ on in there?
Here we discuss the 4 stages of sleep that we experience each night and what benefits we receive from each:
1: light sleep, stage 1
2: light sleep stage 2
3: deep sleep
4: REM sleep
Self Assessment:
write your answers down and keep them! please re-doing it after 1 month of adapting the suggestions in this course. today, reflect on your sleep over the last month.
How would you rate your
overall sleep quality from 1-10?
morning energy from 1-10
mid-day energy from 1-10
evening energy from 1-10
your confidence in your ability to get a good sleep and feel refreshed tomorrow? 1-10
How many times in the last week did you procrastinate bedtime to take time to yourself or do a few last things?
How often in the last month did it take you more than 15 minutes to fall asleep?
How often in the last month did you wake up at night?
How important is sleep improvement to you? 1-10
Self Assessment
your why and motivation
Why is sleep improvement important to you??
And why is your why important? (aka go deeper than your first answer)
How might better sleep impact your career, hobbies, relationships to others, relationship to self, and to how you put yourself out there in the world?
Your bedroom and task-location association
How do you feel when you are in your bedroom?
Is there anything you could change about your bedroom to make yourself feel calmer when it it?
What activities do you do in your bedroom and bed that are are not sleep or intimacy?
How to use your bedroom to improve sleep
1: light
2: technology
3: sound
4: temperature
Summary & Homework!
From this first section choose 1-3 changes to make to your sleep environment and they way you use it.
Make your changes over the next week!
REMEMBER: complete your self-assessment quizzes in your notebook before making changes. Save your answers so that you can compare at the end of the course after giving at least a week space for each set of changes.
Bonus Gift!! 20 minute bedtime meditation. Enjoy : )
Other Services
Want more support? Check out The Better Sleep System which gives you she education and guidance for creating better sleep like you never had before. This includes educational content plus live calls with Lauren to have your questions answered, as well as lifetime access to the content!