REFRESH: Your Natural Sleep Improvement Course

Welcome! You are about to learn to sleep better forever, naturally! How awesome is that?

Below, you will see that this course is divided into 3 sections. I recommend doing one section each week to give yourself space to integrate change as you go. Lauren has been spreading sleep education and coaching clients since 2028. See a quick intro below!

Note: Access the course from the email link, or save this page to your bookmarks.

  • Part 1: Deepening sleep

    In this section:

    • opening assessment quiz

    • what happens during sleep

    • why it is SO important for helping you live your best life

    • how you can use your bedroom to improve the quality of your sleep in big ways

    Enter Part 1

  • Part 2: All About Unwinds

    In this section:

    • get deeper sleep using your unwind

    • boost melatonin, lower cortisol and dopamine before bed to help you get deeper sleep

    • what is “revenge bedtime procrastination” and how to challenge it

    • create your superhero avatar and make sure it gets the sleep it needs

    Enter Part 2

  • Part 3: Morning Circadian Reboot

    In this section:

    • what is your circadian rhythm and why it matters

    • the most important aspects of your morning routine

    • how to create a kick-ass morning routine

    • closing assessment and quiz

    • options for going deeper into sleep improvement

    Enter Part 3

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Learn to sleep better forever with the sleep education and guidance for sleep creation that you never before received.