Sleep better forever.
How good would it feel?
Has sleep become unpredictable and stressful?
Do you struggle to fall asleep or stay asleep?
Is your lack of sleep affecting aspects of your waking life?
It’s going to take more than supplements and a weighted blanket to sleep better consistently. The process requires a willingness to learn and to make some changes. If you are ready to take control of your sleep health, I am ready to help.
Meet Lauren
Hi! I’m Lauren. You can find me outside exploring or on my laptop helping people sleep. My approach to helping you sleep is using science-based, drug-free techniques that are proven to help you sleep better than medications can, without the side effects. Real insomnia reversal has positive side effects! Win!
Sleep is not something that you do, it is something you create. With me you will not only learn, but experience in your mind, body, soul and nervous system, exactly what you need to do to create the natural sleep you have been needing.
The 2nd step is believing; the first step is learning to believe.
“ I found Lauren when I was at my darkest hour with insomnia. I honestly felt that I was trying everything I could think of and still not seeing sustained results. Lauren became an anchor for me to learn how to sleep again. I worked with Lauren for three months, and after those three months I now fall asleep with ease and stay asleep. She helped me make adjustments in my mindset and lifestyle that have truly transformed my health. So grateful that there IS someone like Lauren to help with insomnia.”
—S.D., BC
“With Lauren I learned that the stress I had about my sleep was actually worse than my sleeping problem really was. She helped me with my stress management so much. I found that small changes made a big difference and that getting a good night’s sleep is not as hard as I used to think! I now feel tired at night time and have energy during the day. I used to feel the opposite.“
—R.V., ON
“I had been taking medications and still having trouble sleeping. Lauren’s program helped me learn how to sleep again. Once my sleep improved over time, I then had the confidence to speak with my doctor about coming off the meds. Now I actually believe I can sleep without them! The way I think and feel about sleep now is so different from how I felt before. Thank you!!”
—J.E., ON
“I expected my sleep to improve, but what I did not expect from seeing Lauren was that my overall physical and mental health would improve as well. My stress and anxiety is so much more manageable… on top of sleeping throughout the night!”
Alex, ON
Let’s talk about your sleep
There’s no commitment, pressure, or obligation.